It does help to write it out. I find it helps also to find three things a day that I am grateful for. It is hard to find them sometimes but just finding them And writing them helps shift my thinking just a little. I am really thankful for this forum because it is a place I can write my thoughts out to even in the middle of the night. A place to chat until I fall asleep. Just shift the thinking a tiny bit just a tiny bit. It helps.