Just writing to kind of ease my thoughts. I am going to see my therapist today (which luckily I know her since I saw her for about a year for a different issue 12 years ago). But I am nervous about talking about what happened 4 years ago.

I know it's silly since a lot of people have been through a heck of a lot more than I, but nonetheless still a little unnerving. That paired with the fact that I feel like it's not worth talking about, or that I am wasting her time, or that it will be something that isn't what she thinks we should focus on today (its my 3rd visit).

Basically I just need to get it off my mind!