I have bad anxiety and misophonia (sound sensitivity) and my therapist has suggested trying Neurofeedback. I really want to find something that will ease my anxiety and my sound issues, but I'm a little nervous as well.

I was hoping that maybe someone else here has tried it any could answer a few questions...

I guess I don't understand exactly how it works. Do they trigger you or question you to get your brain to show a response?

Do they ask a lot of personal questions - background trauma?

I had a lot of childhood trauma and I haven't worked through it or dealt with it, or even told my therapist about some of it...maybe this is irrational, but I worry that neurofeedback will unlock a part of me that maybe shouldn't be unlocked. I'm not sure that makes any sense...
Any advice or experiences at all would be EXTREMELY helpful and MOST appreciated!!!