(((Wolfin 3))),

Good, that is the whole point, you need to smile again. You need to be able to feel safe in therapy with your therapist. You need to just take in a deep breath, relax and just talk openly.

When we get therapy we are not there to be judged or hold back. When we enter into therapy we are making an agreement with ourselves to allow ourselves to actually heal. The therapist's job is to HELP US do just that. Your are there to turn over every stone, big ones, small ones and even the pebbles that trouble you in some way, some of the pebbles that get solved can lead to solving the bigger picture in our ability to resolve and heal overall.

I have found that the pebbles that I need to be validated really add up are they are important in the overall picture and also to just have the therapist give you permission to feel free to actually do the pebble turning. Every little piece discussed and resolved helps.

(((Hugs)))
Open Eyes