The last few weeks, in my therapy sessions, I haven't really had much to talk about. I'm starting to think about my session for this week (it's tomorrow) and I'm not really sure what I need to talk about this week.

Last week, I was totally disconnected when I got to my session, but I had a bunch of stuff going on, and once T helped me get grounded again, I found I didn't have much else to talk about.

I'm just wondering if I'm nearing the end. I don't feel like I should be. I'm still struggling with some behaviors that are very poor coping skills...but I AM making progress in using them less and less. I AM aware of these behaviors. I feel like I've got lots of stuff unresolved still, but at the same time, I just don't know what to talk about with T any more. We've talked about all the big stuff, I've made progress in a lot of areas, I've learned some good coping skills. Maybe I should just tell T that I'm starting to feel kinda stuck. I'm not sure I'm ready to quit yet...maybe reduce the frequency for a while and see how that goes? I'm afraid, though, that if I reduce the frequency, I'll lose that great connection I have with T. Part of me really wants to be done, though.

Huh - well, it looks like I now have a topic for tomorrow anyway.