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Hi, Payne. I guess it depends. My sister has a lot of back problems too, specially scoliosis and traveling pains, and the doctor said swimming might help a lot. I'm sorry I can't be of much help. Here's hoping you get well.
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"Handsome is as handsome does". - proverb 
"People say words can't hurt, but that's not true".
"It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere". – Agnes Repplier
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