My advice? Tell your doctor. I had the same problem, except I was actually seeing shadows.
And if you don't want to tell your doctor, keep questioning your thoughts. Ask yourself, 'is there a reason why someone would be watching me?' 'who or what could it be?' 'is this logical?'.
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" How can one know anything at all about people?" ~ Anna Freud
Current medication:
Wellbutrin SR 150mg, 2x daily
Lithium 300mg, 3x daily
Klonopin 0.5mg morning & evening, PRN
~ PM me if you want to chat!
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