Today I filled out the paperwork for the job training. It will be a big help to have a little income again. I hope the placement works out. Last night I followed the suggestion of my online wellness coach and did some deep breathing exercises before I went to bed. She had me close my eyes and focus on my breathing for five minutes and then name 5 things that I was grateful for or I had done right that day.

1) I took care of myself by bathing and grooming
2) I'm grateful that I was able to forgive my Mother so that we now have a good relationship. I once thought this would never be possible.
3) I'm grateful that my online coach got back to me quickly this week when I know they are busy.
4) I took a walk with my puppy which gave me exercise and her joy of running
5) I am grateful that I found the paperwork I needed for the job training registration.