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I can't 100% relate but lately I've had two seizures. These seizures, according to my therapist are a result of high anxiety and possibly connected with another diagnosis of me. None the less I was in quite a conundrum. I had such an intense fear of having another seizure it was putting me on the edge to have another seizure. I would get so worried, every small sign of dizziness, any time my blood pressure would drop, even when I would start to nod off to sleep I would have severe anxiety because I was terrified I would have another seizure.
If this problem is related to anxiety, I know it's hard I really do. But you have to find a way to distract yourself from the fear of being there. When you feel like you are starting to panic, get up and walk away for a minute to clear your head, draw a picture, day dream about something nice, just get the focus off of what you know/think will happen. It's so hard though. You're told you are having these problems because of your anxiety, but these problems are causing you anxiety. It's all messed up, but there is a way to get better. Just hang in there and don't let it get to you!
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I'd lock my hands behind my head, I'd cover my heart and hit the deck, I'd brace myself for the impact if I were you.
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