|
My doctor told me to do 30 mins cardio every day. I do every day except sundays. I have lost about 10 pounds. =] And I still eat alot, but try to stay away from sweets. Im also on a medicine that helps lose weight because I'm pre diabetic.. Good luck!
__________________
God is good all the time!
Mark 10:18
"Why do you call me good?" Jesus answered. "No one is good--except God alone.
|