I get that way too, Dos. I started a workbook T wanted me to work on and I did chapters 1-4 (about 50 thought-provoking questions each chapter) in a month. Overload.

Chapter 5 took me 2 months.

I understand the compulsion, but sometimes it is good to take things slow in therapy. It took years to create our patterns, so it will take some time to change them!