So I'm back to been depressed again... It took me 4 months of hard social, back to sports, not over anaylising everything and not giving a damn to drag myself out of it, now it's back... However I have one simple question I used to get this when I first started to struggle with depression, when I have a day off work and I wake up at say like 5am I wake up feeling happy and say to myself "well it will all be okay you have thing's planned you will be okay don't worry". Then wake up later feeling depressed...