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gave it a chance and it did help bring something back into my life, a little sliver of hope that made me tell myself things WILL get better. And it will for you too.
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When you speak of therapy. How did you approach the subject ? What did you talk about ? Obviously I don't want to send you sliding back by asking any of this so don't feel you have to answer.
Yes, I did try meditation for a while. And although it was easy for me to get a blank mind, I did not seem to be able to go anywhere else with it.