Oh, I most definitely will. But I guess some sort of behavioral therapy or something would work best. But at first, you need to understand where all those emotions come from.

My psychologist gave me this card for "mapping" anger. That was during the time I kept having rage attacks. It had like this iceberg drawn on it. And only the tip was above water and that said "anger" and under "the surface" it had all these different emotions like embarrassment and guilt and such written. So it was pretty much like.. I had to figure out where the anger came from. Like.. Why was I angry. Was I ashamed? Was I guilty? And then I had to write out what emotion was the most common and then we'd discuss where it came from. It was really helpful.