I tried the breathing/gratitude exercise again last night. It didn't go quite as well and I had to keep bringing my mind back from the dark side. It still counts though because I was trying to help myself. My wellness counselor says that although the negative won't go away completely, eventually it will take up less room.

1) I'm grateful that my brother is there for me, if I only remember to ask for his help.
2) I'm grateful that my wellness coach accepts me where I am and accepts my imperfect efforts.
3) I'm happy with myself for getting another 5 mile walk in.
4) I'm grateful that others accept my thread and are posting with me.
5) I appreciate others for sharing what they find helpful in their lives.