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Originally Posted by ACQPL
When you speak of therapy. How did you approach the subject ? What did you talk about ? Obviously I don't want to send you sliding back by asking any of this so don't feel you have to answer.
Yes, I did try meditation for a while. And although it was easy for me to get a blank mind, I did not seem to be able to go anywhere else with it.
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Well, I just talked to her about how I was feeling, or rather not feeing anything, and she started asking questions about me and my life, like family life, friendships etc. At first I wasn't really into it, but the more I talked to her the more I wanted to say and explain and it made me think. I've been on antidepressants a while now and they've helped me come a long way as well. I guess it's given me some perspective and its's a wonderfull thing to have, even if I loose it sometimes, I'm not nearly as bad as I used to be. She also gave me a push to try volunteering, and I'm an animal lover so I volunteered at a couple animal shelters and that helped me immensley. It gave me some fufillment to care for animals and it made me feel less alone. Maybe you could try something like that if therapy isnt your thing, it could maybe bring some positive feeling into your life, I know it did for me.