I think about all the people who have had to stand by me and support me through all these years when these thoughts even appear. That usually kills them pretty quick. Oh, and I'll try to put on some safety songs that soothe me.

It can be any sort of combination of pop punk, instrumental, classical or hip hop. Just depends what I identify with at the moment, but it will usually bring me down a few levels. Also, hot showers that last for an hour or two have probably saved my life on more than one occasion.