I think that it is 75% us. The 75% includes bringing issues to session to work on, letting our feelings out and working hard to get better. The therapist needs to give insight, listen, feel with us and jump into the subjects that we bring up.

One aspect of being healthy is being empowered. You cannot be mentally healthy and be disempowered. Why wait? Become empowered ASAP and take control of your therapy.