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Old Jun 01, 2012, 03:27 PM
Confusedinomicon Confusedinomicon is offline
Magnate
 
Member Since: Feb 2011
Location: Antarctica
Posts: 2,164
Something that could help a little...everytime you start to feel upset take a deep breath and start counting. Focus on the numbers.

It will help you calm down enough to reduce some of the anxiety. I think you need to spend time with a therapist to help you overcome current trauma. Also medication can be used but not as a crutch. Idk if you have bipolar or not.
Thanks for this!
RobertDark