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I expect both of us to do our best. I know this is not always possible because humans make mistakes, but intention is what counts. My T doesn't send homework, but he knows I keep a journal and he knows I carefully try to look for answers outside of therapy sessions as well (I do talk to T about it all).
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"Handsome is as handsome does". - proverb 
"People say words can't hurt, but that's not true".
"It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere". – Agnes Repplier
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