You have the power within to alter your dreams.
I imagine a large white screen in front of me.The
movie is about to begin. Once I have done that
I pick from my imagination, what appears on the screen.
Sometimes I fall asleep just with the white screen.

The trick is to keep coming back to the screen even
if your thoughts are constantly changing. This is just
a technique that I use. It may not work on everyone.
My Mom says she can't even imagine the white screen.

I think, with practice, anyone can do it.

Hope this helps....................sweet dreams