Quote:
Originally Posted by fishsandwich
I've come to realise more and more that the therapy - psychoanalysis - that I have been having for the past three years is not going to help me. I need something else. But what?
I have quite a few difficult limitations:
1. I won't see any therapist who advocates medications or psychiatric treatments. I also won't see any therapist who works through or with a doctor. Somewhat relatedly, I also won't see doctors.
2. Cost is a huge factor.
3. No CBT. I dislike it except when I use its ideas as a self-help strategy.
I know there are dozens of different kinds of therapy, but I don't know how to choose. I'd like to better cope with (amongst other things) trauma and PMS.
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Maybe a more eclectic therapist who uses many different types of therapy....like mind/body, etc. Maybe the best way to choose is instead of focusing on your limitations...maybe you should make a list of what you do want in a therpist.... what you want therapy to look like... so when you interview new therapist you could ask lots of questions to see if its a good fit when you call...