There is definitely more responsibility on me. My T can and does point me in the right direction, guide me, and bring up important things I need to hear. However, it 's up to me to be honest with her and with myself and to put in the time and effort to change and work on my goals. I think a good T facilitates therapy and sets the foundation and creates a safe space, but I hold the ultimate responsibility. My T could do whatever she wants (i.e., address the goals that she thinks are necessary, etc.), but I'm the one who has to do the work towards my own goals.