Hi,
I agree with what others have said that focusing on what you want will be helpful. Although I'm glad you're so clear on what you don't want, that's half of it anyway.
If you're into creativity finding an expressive arts therapist might be helpful. They use art, music, poetry, writing, and dance in the service of healing, and specialize in all sorts of conditions including trauma. It's more active than traditional talk therapy.
Also, what about internal family systems. It views the mind as a system of parts that learn to work together for healing. It too is about active inner work rather than analysis.
Hope this helps.