Quote:
Originally Posted by Lillylillie
How about DBT? It's all just coping skills. No talk therapy (well, very little from what I understand). It seems very practical and maybe just right if you are feeling sick of endlessly analyzing stuff.
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That's interesting. I hate CBT and I've recently made another thread about how I can't make mindfulness work for me! I never would have thought anybody would bother to combine them.
Maybe I should just get a mindfulness coach. Or go see a Buddhist monk ;D
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"And just when I've lost my way, and I've got too many choices . . . . I hear voices!"
http://www.youtube.com/watch?v=oLCfb54e_kM