View Single Post
 
Old Jun 02, 2012, 02:32 PM
fishsandwich fishsandwich is offline
Magnate
 
Member Since: Apr 2012
Location: United Kingdom
Posts: 2,186
Quote:
Originally Posted by Lillylillie View Post
How about DBT? It's all just coping skills. No talk therapy (well, very little from what I understand). It seems very practical and maybe just right if you are feeling sick of endlessly analyzing stuff.
That's interesting. I hate CBT and I've recently made another thread about how I can't make mindfulness work for me! I never would have thought anybody would bother to combine them.
Maybe I should just get a mindfulness coach. Or go see a Buddhist monk ;D
__________________
Psychiatric Survivor
"And just when I've lost my way, and I've got too many choices . . . . I hear voices!"
http://www.youtube.com/watch?v=oLCfb54e_kM