Quote:
Originally Posted by fishsandwich
I know there are dozens of different kinds of therapy, but I don't know how to choose. I'd like to better cope with (amongst other things) trauma and PMS.
|
Plain ole "supportive" therapy might be helpful.. sure has been for me. Also, a therapist who likes "family systems" type therapy can be really good because they understand a lot about complex family relational issues and how they affect us.. as well as having great coping strategies for those kinds of issues.