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Suzzie, isolation makes things worse. People with issues frequently have this problem if not every single one of them. Getting mentally healthy requires overcoming this need to isolate. We are not meant to be solitary. Sure, introverts need their time alone but this is time to recharge and then to reconnect with others.
What is driving this need? Shame? Decreases your pain?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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