I've been trying to get fresh veggies in every day, but they seem to go bad before I get to them, so today I cut up my peppers and onions so they are ready to use for omelets or stir fry, etc. and froze them so they are ready to use. I know they sell them frozen so I'm hoping this will work and be a little fresher. Today I sauteed a cup of the veggies in a little olive oil spray and poured scrambled eggs over them and made toast with Ezekiel bread. I've been up for a few hours so it was late to be having breakfast.