Thanks for the replies. Yes, we have talked about things that set it off and tried to deal with those, but there isn’t quite a pattern to those. Looking back, they seem small and I feel like I over-reacted at that time. We have talked about calming/stress relieving techniques and how to deal with emotions, that’s actually most of what we talk about. They have worked a little so far with little issues, but when bigger things come up, I don’t usually think rationally. I just don’t want anything to come up like this again and medication was one thing I was told to consider. I am motivated to deal with my frustrations/problems in a healthier more natural way. I’m not against meds, I just don’t know how to tell if I’ve reached that line of needing some umph. I also hear all about side effects and problems and having to try multiple ones before finding the right one and feel that I would get frustrated with that.
Thinking a little more, I’m sure T probably knows someone or a few to recommend.