I'm going through a thing and trying to figure out what it is. I know you guys can't "diagnose" me with anything and I don't want that...I just want to know if this sounds familiar.

I don't lose time or black out or have severe, easily identifiable dissociation so I'm not sure if that's what this is or if it's just intense social anxiety.

When I get anxious or uncomfortable, things get blurry, like being underwater. I feel spaced out and my vision blurs. I make stupid mistakes and forget details easily.

Last week in a therapy session, I zoned out like this. I tried to keep talking and listening, but I stopped a lot and stopped making eye contact and it was really hard. I felt disconnected from it. I also kind of froze and had trouble moving.

Actually I kind of feel that way right now--doesn't help that it's 3AM and I'm exhausted.