First off, Welcome to PC!! Feel free to post away. That's what this place is for.
You might get other answers & opinions but I hate to bust your bubble. Everyone is different but I had pretty significant things going on. There wasn't much gray area, although things change alittle as you get older, I'm 55.
Glad to know you will be taking this list to pdoc tomorrow. He/she or a therapist are the only one's who should really be answering these.
Keep posting & give updates if comfortable.
Best wishes.