Today I woke up crying because of all negative thoughts running in my head. I try to keep my mind busy by doing things. Like I took a shower and had some breakfast. But then I started crying again. I'm trying to get myself together enough to go and get some errands done today. I just have a very bad feeling where today is gonna be one of those days where I'm up and down all day long. I just need to make it through today. The next couple of days I have counseling appointments. So if I can just make it through today, then I think, or I at least I hope I'll be okay.