((PC_Student34))

I'm sorry that you're having such a rough day.

Have you made a list of issues that are bothering you? Doing that might slow or stop the thoughts from continuing to pop up in your mind. It would also make the T sessions more productive, to make sure that you've mentioned the areas concerning you.

Making a list usually does help me relieve a lot of anxiety, and helps me understand which emotions are connected to which events a lot better. A noticeable difference for me and my T's. It's much more productive for me to write it down.

Best wishes to you ~ hope that your day becomes easier soon.