Quote:
Originally Posted by Mommilady
Went for another run today, and I have to admit that afterwards, while I might not be "happy", I am definitely much more calm and relaxed. I need to remember this feeling particularly on days where I am dragging myself out of bed, or like most of last week, where I wake up anxious and nervous.
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Exercising is good. On the second day of being signed off work for stress I went running as well and I managed to deal with my anxiety much better.
This last week (still on sick leave) I have unfortunately done very little on the exercise front, but will try to do some again from this coming weekend and integrate it into my everyday life. Good for you that you have managed to make yourself better in this way.