Quote:
Originally Posted by Shadow-world
Exercising is good. On the second day of being signed off work for stress I went running as well and I managed to deal with my anxiety much better.
This last week (still on sick leave) I have unfortunately done very little on the exercise front, but will try to do some again from this coming weekend and integrate it into my everyday life. Good for you that you have managed to make yourself better in this way.
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When I am really stressed, thoughts of exercise pretty much go out the window. The only reason I ran today is that yesterday I was talking with my neighbor and she knows that I have started running and she said when I'm ready, we should run together. So now I have a motivation beyond exercising for its own sake - as a social outlet that I've really been missing.