( Ray! I read that as HEIGHT gained ) Couldn't figure out how you did that, work at a nuke plant or what! Sorry.

I'm just trying to eat...at least once a day. Now that the crisis about the dog has been relieved, I can move on to maybe better self-care?

Ok... now what should I do again? No plain rolls (garlic ok?) No coke. No sugar... salad every day, small amount of dressing (vinegarette?)... eat slowly, put fork down between each bite... drink lots of water.

Did I forget something?