Quote:
Originally Posted by hamster-bamster
That is sad. It will lead to nutrient deficiency, which will contribute to depression. So you are in a vicious circle. Can you think of anything you can cook for yourself? One-minute oatmeal for breakfast for starters? If you fill it with different components (chopped dates, berries, nuts, etc., with butter, without butter) it would be less boring than pizza and Chinese, no? What else can you think of - something simple - that you can bear the thought of cooking for yourself?
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If I have fruit in the house I will eat that. The thing is i have been in a deep depression going on a few weeks, some days I am on the ok side, but even then the thought of cooking exhausts me. So cooking is really hard or even thinking about cooking is hard. I think the oatmeal idea may work. I may even have some in the house. The other problem is i am terrified to go to the store; ex boyfriend shops at the same store (closes to my house) and he is a major trigger, besides I don't ever know what to get when I do go...I must eat though...
Ideas:
Boiled egged
Oatmeal (thanks hamster-bamster)
Fruit
Yogurt
May be some caned soups.
Looks like i have a shooing list LOL
