Derek, If I truly new the answer to this I likely wouldn't be on this site but I do know what has worked for me in the past. Therapy, medication, trying to eat right and get some physical exercise. I also try to go out and be with people even when I really don't want to. It is very hard and people who haven't gone through it don't understand it isn't a battle of will because I want to will this away with everything I have and it still won't go. Good luck on your journey.