I too agree it is important ((((((((esthersvirtue))))))))))

I thought of something this morning after I logged off to go to a dr's appointment.

My present therapist knows I use thinking about my therapists and being with that therapist as a way to calm myself and when we do relaxation visualizations in sessions we have recorded a couple of them just so that I can imagine being in my therapists office doing relaxation visualizations and really do the relaxation visualizations as I am thinking about doing them with her as a way to calm me after panic attacks and nightmares so that I can go back to sleep. If LL thought it was wrong for clients to use imagination this way she never would have recorded the relaxation visualization sessions for me.