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If you go to the top of the page when you are on the post traumatic form you will see a sticky for grounding techniques.
The original link is gone
but go to page 6
under (((Pegasus))) the Community Liaison
there is a link starting with; psychcentral.com/showp..
That will bring up some grounding technique's that you can use when those kinds dreams wake you up. You can print the page and take it to your pdoc's and talk about how to use the different tools to neutralize the dreams and make yourself feel safe. You are not alone in PTSD.
It is a journey, it is not your fault, you did not do anything wrong and you do not deserve to suffer. Safe hugs.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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