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Ok,
So to sum up what I have to do.....
I have to be able to accept that I am me warts and all. I also have to accept that some days are better/worse than others. Also that everyone's symptoms/experiences with Bipolar and living with Bipolar are different. I need to learn my symptoms and triggers and learn what strategies work for me to calm down, improve my mood.
I know I am reiterating what I have asked but I really thought I was accepting having Bipolar. But when my Support Worker said I wasn't and that I have to research this I am questioning myself a lot which I normally do. I have started researching. I have found people are so different in their experiences.
This can be a lengthly process too! I am worried I will never be able to accept this. What if I can't? Will I be doomed?
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