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Thanks guys,
Bluemountains..... I am like you, I do not like the whole change in life style. It took me a long time to cut my alcohol as I was quite dependant on it. I can give or take the alcohol now. I don't go out of my way to buy it etc. I don't mind the exercise as I have started doing things I love ie Swimming and Badminton but it does take a lot to keep going to them especially when I am anxious. Meds well thats a completely new kettle of fish. I am a "non complier" some people hate this word but hey ho its true. I have been on meds 6 months solid. I came off my meds as unknown to me I was delusional for the 2nd time in less than a year. Bloody delusions. But now its been 6 months and I am still up and down but guess that is a normal thing for me. I find socialing hard though. My social skills now are poor compared to when I worked. I have been told I need to meet people who are not mentally ill as I need that balance in my life. All my friends work in care/MH and also have MH Issue's themselves
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