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The way I dealt with my depression, at least the only way that ended up working, was through therapy. I'm not sure this is an option. But I have learned I cannot willfully pull myself out of depression. Joining a support group could also be an option if therapy isn't. Somehow you have to be able to get those feelings out and find some support. Can you talk to your doctor about it?
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dailyhealing
"Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller Strange how people who suffer together have stronger connections than those who are most content. –Bob Dylan “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” Dr. Martin Luther King Jr.
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