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Old Jun 05, 2012, 08:17 PM
bluemountains's Avatar
bluemountains bluemountains is offline
Grand Poohbah
 
Member Since: Nov 2011
Location: USA
Posts: 1,937
I am so glad that you are finding mindfulness so enlightening! I wish I could figure it all out. Today I had another conversation about using mindfulness with my t. She is trying to get me to understand, but I just don't get it. I understand using my senses, but I don't know how to effectively transfer this to emotions. I'm going to keep working at it.
Way to go!
Bluemountains
Thanks for this!
hamster-bamster