Quote:
Originally Posted by bluemountains
I am so glad that you are finding mindfulness so enlightening! I wish I could figure it all out. Today I had another conversation about using mindfulness with my t. She is trying to get me to understand, but I just don't get it. I understand using my senses, but I don't know how to effectively transfer this to emotions. I'm going to keep working at it.
Way to go!
Bluemountains
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Bluemountains, as I said, it came out of the blue (no pun intended
). I was not working on it. But it gives me motivation to start working on it now.