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Old Jun 06, 2012, 04:38 AM
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BlackPup BlackPup is offline
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Member Since: Jun 2010
Location: Australia
Posts: 2,861
I think its a warped, negative view of yourself thats the problem. With depression its easy to see everything about our selves in a bad way. We forget the reality that everyone is flawed and can only see bad things in ourselves. Try to challenge thoughts that say that everything is bad about you and start trying to see some good things. Maybe get a close friend or family member or your T to help find good things to focus on.
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