I haven't posted in here in awhile. Back when I did I was having a lot of problems with my anxiety and social phobia. Since then I've been put on propranolol. I'm only on 10mg three times a day, but it has worked wonders for me. I've been able to work on facing my fears. Putting myself in situations where I'd normally feel uncomfortable. I have a presentation to give at work next week. Usually I'd be so scared and anxious. Even this far in advance, but I'm actually looking forward to giving it.

I hope others have found things to help with their anxiety and phobias.