I've been working on that, cyber. It's helpful if you work at it. Thich Nhat Hanh compares mindfulness to a hammer for a carpenter. If you give a carpenter a hammer, he doesn't set it on an altar and worship it. He uses it. It's a tool. Same with mindfulness. It's a tool meant to be used. Too many people, IMO, read about the tool, but never pick it up and use it - or at least not enough to get good at it. They set it on an altar and worship it.

Now I'm off to do my morning meditation.