Thread: Need to vent
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Old Jun 07, 2012, 11:13 AM
Anonymous32482
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i hear you ((()))

i just read a thing cos im struggling with some strong emotions today and it told me to accept the emotion and ride it out like a wave, knowing that it will pass.it also talked about breathing excersises and distraction techniques

its so hard trying to ride out these emotions isnt it :-(

(((hugs)))