ahhh email boundaries. those are always tough♥ we went through something very similar a few years ago where we were completely cut off from all emails,texts or calls for 10 days because we had broken the boundaries really badly. and although it felt like we were going to go into complete meltdown mode,every time we wanted to send something and we resisted it was a small victory for us. it also helped to write out what we wanted to say and save it for when we could send it. then we went back and re-read it and saw how much of it really didnt need to go out anyway♥